Constipation

1. What It Is

Constipation means infrequent or difficult bowel movements. It’s one of the most common digestive complaints and often related to diet, dehydration, or lifestyle factors.

2. Common Symptoms You Shouldn’t Ignore

• Hard or lumpy stools.
• Straining during bowel movements.
• Feeling of incomplete evacuation.
• Abdominal discomfort or bloating.

3. Why It Happens — Common Causes in Vizag

• Low fiber intake.
• Inadequate hydration.
• Lack of physical activity.
• Ignoring the urge to pass stool.
• Certain medications (like painkillers or iron tablets).

4. Effective Diagnosis and Treatment in Vizag

• Increase fiber intake with fruits, vegetables, and whole grains.
• Drink plenty of water throughout the day.
• Exercise regularly.
• Use mild laxatives or stool softeners if prescribed.