Heartburn

1. What It Is

Heartburn is a burning sensation in the chest or throat, caused by acid reflux when stomach acid flows backward into the esophagus.

2. Common Symptoms You Shouldn’t Ignore

• Burning feeling after meals or when lying down.
• Bitter or sour taste in the mouth.
• Discomfort that worsens at night.

3. Why It Happens — Common Causes in Vizag

• Spicy, oily, or acidic foods.
• Overeating or lying down after meals.
• Smoking, alcohol, or caffeine.
• Obesity or pregnancy.

4. Effective Diagnosis and Treatment in Vizag

• Avoid trigger foods.
• Eat smaller, more frequent meals.
• Use antacids or acid-suppressing medications.
• Lifestyle modifications — avoid lying down after meals.